Dave Bautista, aka Batista, is a mixed martial arts fighter and an actor. A lot of people around the world noticed him when he played ‘Drax the Destroyer’ in Avengers: Infinity War and Avengers: Endgame, movies from Marvel Cinematic Universe that many fans love!<\/p>\n
His role demanded him to be shirtless most of the time. Moreover, he had to build up a physique that matches the muscularity and athleticism of his other co-actors, including Chris Hemsworth, Chadwick Boseman, Chris Evans, and many others. After all, when you are playing the role of a superhero, who is on a mission to save the world from Thanos, it becomes imperative that you look like one.<\/p>\n
Dave Bautista, who was once a bodybuilder and a WWE superstar, is incredibly strong and athletic. He could perform some really amazing moves in the wrestling ring, showcasing his remarkable strength. In the movie Kickboxer Vengeance, we can see his impressive fighting skills, proving his talent in combat scenes. But to transform into a superhero, he knew he needed to fine-tune his already massive muscles.<\/p>\n
If you’ve ever wondered about the workout routine Dave Bautista used to transform into ‘Drax the Destroyer’, you’re in the right spot. This celebrity workout guide will explain the program he followed. Let’s dive into it!<\/p>\n
What Will I Learn?<\/p>\nToggle<\/span>
Dave Bautista<\/a>‘s\u00a0workout program targeted to promote lean muscle gains along with working on his athleticism. The set\/rep scheme of Batista’s workout routine stayed in the ideal range of promoting hypertrophy.<\/p>\n
The role of ‘Drax the Destroyer<\/a>‘\u00a0demanded Batista to look like a superhero. Hence, Dave Bautista’s workout program was targeted to make him look lean and muscular, not just big. The training program he followed for his role provided him with a broader back, more rounded muscles, a tapered waist, and well-developed thighs.<\/p>\n
He claimed that his exercise routine followed a real bodybuilding<\/a> style training, but at the same time, he didn’t use super heavyweights. His trainer Joe Bennett described his workout split as something “in-between” the conventional bodybuilder split and athlete split.<\/p>\n
To prepare his physique for portraying the role of ‘Drax the Destroyer’ in Guardians of the Galaxy,<\/em> Dave Bautista followed a PPL split<\/a> to hit his entire body in 3 days. He made sure to make proper provisions for rest and recovery to maximize his overall gains.<\/p>\n
Dave Bautista’s workout schedule looked like this:-<\/strong><\/p>\n
Dave Bautista’s trainer, Joe Bennett, claims that he goes through 5-8 minutes of warm-up\/activation period before jumping into the grueling workouts. It aids in preparing his muscles for the intense workouts, along with minimizing probable chances of injury. He further adds that for every single xercise, Bautista prefers performing some warm-up sets.<\/p>\n
Bautista’s recovery and energy determine the number of sets he will perform for any given exercise. He takes a rest of 30-120 seconds in between the sets. His rest interval is also dependent on the exercises that he is performing.<\/p>\n
<\/p>\n
Don’t miss:<\/strong><\/em><\/p>\n
Kevin Hart Workout Routine<\/a>
Chris Pratt Workout Routine<\/a>
Sylvester Stallone Workout Routine<\/a>
Mark Wahlberg Workout Routine<\/a>
Ryan Reynolds Workout Routine<\/a><\/p>\n
The overall physique of Dave Bautista exudes strength, muscularity, and athleticism. To achieve that kind of physique, consistency and commitment become non-negotiable. You also need to train under an experienced coach to achieve such type of results.<\/p>\n
Diet also plays a crucial part in acquiring a physique like that of Dave Bautista. An ideal diet for achieving such a body would be having a greater proportion of proteins to support lean muscle gains.<\/p>\n
We hope you now have a good understanding of Batista’s workout plan. If you follow it with dedication and consistency, you can achieve a strong, athletic, and toned body just like his.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dave Bautista, aka Batista, is a mixed martial arts fighter and an actor. A lot of people around the world noticed him when he played ‘Drax the Destroyer’ in Avengers: Infinity War and Avengers: Endgame, movies from Marvel Cinematic Universe that many fans love! His role demanded him to be shirtless most of the time. 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